Why wearing support wear helps to improve posture?

Support Wear - Support wear is a type of fitted brace. In which is made usually of stretchy material, such as neoprene. Which allows for the support wear to fit around the body part in order to give it structure. Over time, the structured brace will help you to speed the process of the condition you suffer from whether it be arthritis, fractured ankle, carpal tunnel syndrome or simply bad posture.

Do you suffer from pain in your back, stiffness, or feeling self conscious because of your posture?

Back pain

 

Bad posture can originate from a wound, bad habit, or genetic inclination, but with will power, time and the right tools, it can be perfected.

Everything from the way you sit to your ability to move, live and your emotional state can be affected negatively by poor posture. 

Bad posture and arrangement create muscular irregularities, which can lead to additional imbalances beneath the upper body. 

Muscular irregularities are created by a mixture of factors and lead to tightness in specific areas and instability in other areas.

Muscular imbalances can be damaging to your health and well being. 

But with the use of a proper back brace, you can retrain your muscles to obtain your natural posture. 

Retraining your muscles consists of repetitively wearing a posture corrector to create muscle memory which is where your muscles remain in the upright position as if you were still wearing the posture corrector.

Nowadays the percentage of people with jobs in an office is ever-growing. This office job work environment includes a lot of computer work sitting at a desk. Sitting at a desk for long periods of time has caused hunching within peoples posture more commonly known as "tech neck".

With this recent increase in hunching, the public eye has grown conscious of posture.

With an increase in awareness in posture comes an increase in demand for posture improving products. You can just about find anything out there from different exercises you can do to physical products like posture braces, posture bras and even correction t-shirts. The most important factor to consider whilst choosing which product to use is which one is comfortable because you are going to have to wear it regularly.

Posture Corrector Braces contradict our tendencies to round and hunch shoulders. The soft muscle tissues get tight around your chest when we sit for long periods with our shoulders forward. It feels tense to keep your shoulders back or to stand up straight if your posture is consistently in a poor spot. Your back gets rounded and you go forward with your shoulders. An image of the incorrect and right postures is below. 

infographic of good vs bad postures

 

Your muscles get pushed back to what was once your normal state while wearing a posture brace. It will help to alleviate those muscles even 15-30 minutes a day and get you back on track to get the natural posture you are looking for.

They will adjust to this role and shorten the tissues in the front of your chest, such as your pec(chest) muscles. The muscles of your back will lengthen and become too long. What happens when these shortened muscle tissues have evolved this way is that they can find it difficult to get out of that position and go into a better postural position.

This is because you will still be combating stress created by bad posture.

The best device to help you get started on the road of finding your best posture is a posture brace.

 

That's the tissue adaptation theory. For a lengthy time, your body does whatever you carry. Your body will adjust to the place in which you spend the longest day after day. You stretch the shortened chest muscles in a brace and allow the muscles in the back to contract. We can adapt to a poor situation or a good position we can adapt to. It only comes down to the role that most of you are in.

 

So if you're still wondering, do posture correction braces work?

The brief response to this is yes! For just a couple of minutes, try a brace and you can feel the difference.

If you wear a brace that holds your shoulders back, rotates your arms externally, raises your chest and wears it for eight hours, so your tissues adjust much of the time to the way the pec(chest) muscles are.

So what is leading to bad posture in the first place? 

There are several variables, such as bad sitting posture, illness, or a task that is physically taxing. But also, other factors in the body, including your hip location, will lead to your posture. The hips also have an anterior inclination of the pelvis in individuals with posture problems. This suggests that you are tilted forward and that your rear is kind of sticking out. If you have this, then your body may develop a condition known as thoracic kyphosis.  

 The rounding of the upper back results in this. Rounding up the upper back will cause the shoulders to fall forward. To stop this, the trick here is to actively tuck your tailbone into your core muscles and strengthen them. You will banish poor posture for good by tucking in your tailbone, tightening your abs, and keeping a brace train on your upper back. One of the easiest ways to start putting your mindset in the right place to fix your posture is with a comfortable, quality posture brace. 

When should I wear the posture brace?

Posture braces can be worn at all times and especially during those periods where you are guilty of maintaining poor posture behaviour. This may include during the office hours, binge-watching at home, cooking, reading, sweeping, walking or using any gadgets or devices.

Can I wear a posture corrector whilst sleeping

Because they can be uncomfortable to wear throughout the day there is no need to wear one to bed. It can end up giving the opposite effect by imposing pain in your back.

 

Wearing a posture corrector. Does it work?

Posture Correctors to enhance posture are scientifically proven. Posture Correctors can be used as a tool to speed up the road to posture enhancement. Your findings would be more meaningful when a posture corrector is matched with stretches and exercises than without using a posture corrector.

How long should you wear the posture brace?

Begin to wear a posture brace for 15-30 minutes a day. Take it off and wear it again the next day or two if you feel discomfort or are tired of holding the brace. Keep adding more time progressively until the body gets used to the corrected state of posture.

 

Can you wear a posture corrector under your clothes?

Yeah, a posture corrector can be worn under your clothing. It is possible to conceal certain kinds of posture braces under clothing. Minimal posture braces are small and easy to conceal, and there are also posture bands that hide easily under clothes.

women wearing posture corrector under clothes

Do I need a posture corrector?

Any adult should make use of a posture corrector. If you are trying to change your posture and want to speed up the process, the use of a posture brace would be very helpful to your path of posture improvement.

How should I stop slouching?

There is a lot you can do to stop slouching. By stopping you from slouching, wearing a posture brace will support you. Exercises will strengthen the muscles of your back and chest, so it will also be easier not to slouch.

How long does it take to correct posture?

It can take anywhere from a few days to several weeks or months to correct your posture. It took a long time for your posture to grow, so it will take some time to correct it. Your back will feel the effects within 10-15 minutes while using a posture brace. You can feel the muscles of your back working to maintain your posture straight and in an improved position.

Can I wear my posture brace all day?

It is not ok to wear a posture brace all day because it will be very painful and uncomfortable. 

Can you correct your neck?

Yeah, a hunched neck or forward head posture may be corrected. The keys to enhancing your neck balance are exercises and stretches. Your hunched neck can be improved by regular neck stretching and back posture enhancement.

Is slouching bad for your back?

Slouching is not harmful to your back sometimes, but it does not make it a habit. Prolonged slouching, with posture imbalances that can have long-term consequences, will leave your back. It is important to work actively on your posture every day and remind yourself to maintain a proper posture so that when you are older, it will still be in better shape over time.

What exercises improve posture?

Your heart, back and chest muscles are linked to certain posture enhancement exercises. For posture improvement, regular stretching of these muscle groups is needed. Spinal Extension, Planks, The Mountain Stretch, Chest Stretch, Cat-cow Pose, Kid Pose, Back Pump are several workouts to improve posture.